Sanaa Jaman, aka Lady Dork, and her 4th annual #dorktour is making a stop here in Lemon Grove.
This tour will focus on the mental, emotional and physical practice of yoga. Attendees will learn how to connect the body and mind on and off the mat. You will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through your body.
It is important to learn how to slow down our busy lives and breathe. How can we take our practice and apply it to our every day lives? How can yoga help mentally and emotionally? Can it really lead you to a life of purpose?
This workshop is intended for all levels. You will have the opportunity to ask questions about your yoga practice in general and how to improve it at home.