Dork Tour: Change your mindset, Change your world
2:00 PM14:00

Dork Tour: Change your mindset, Change your world

Sanaa Jaman, aka Lady Dork, and her 4th annual #dorktour is making a stop here in Lemon Grove. 

This tour will focus on the mental, emotional and physical practice of yoga. Attendees will learn how to connect the body and mind on and off the mat. You will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through your body.

It is important to learn how to slow down our busy lives and breathe. How can we take our practice and apply it to our every day lives? How can yoga help mentally and emotionally? Can it really lead you to a life of purpose?

This workshop is intended for all levels. You will have the opportunity to ask questions about your yoga practice in general and how to improve it at home. 

This workshop is sponsored by Yogi Surprise . Please visit to register for this workshop. The fee is $45.


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11:30 AM11:30

Arm Balancing , Inversions, Handstands, Power Flow + Flexibility​​


hen you have paid you will automatically be added to the list!
Please bring the receipt or screen shot of the receipt as your ticket to the event.
Please bring a mat, towel and water when you come.
Class will start at 11:30 am. (Please show up 30 minutes early, classes will start on time.)

Click here to register. 

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